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Hypnosis and Men's Health

Hypnosis is a distinct way of learning how to be present in your mind and body in this moment. A way of turning inward and finding calm from within, pushing away the stresses and worries of the day. It has a positive effect on people – lowering anxiety and stress, increasing energy, promoting creativity, positivity, and general well-being. Men are great candidates for hypnosis. Those that are challenged in highly stressful careers can benefit from the reduction of stress and enhanced concentration and focus. Self-hypnosis is also a useful skill for male athletes to use in developing focus and concentration during a game or competition. Hypnosis is also a useful tool for men to use to cope with sadness and anger, and to control emotions.

Why be hypnotized?

Hypnosis or guided meditation is often undertaken by those seeking to develop their spirituality or trying to work through emotional problems. But even if those reasons don’t call to you personally, you can still benefit from hypnosis for several reasons.

First, hypnosis can serve as a defense between our fast-paced, technological world and our psyches. We’re surrounded by a multitude of distractions from smart phones to 24-hour news channels. You probably surfed through at least half a dozen different websites before you got to our site. The onslaught of input we receive each day can do a number on us emotionally and psychologically. Hypnosis allows a man to take a much-needed mental rest from the hustle and bustle of modern life. It restores our brain’s balance and our sense of overall calm and well-being.

Second, and related to the point above, is that hypnosis can help increase your attention span and focus. You exercise your body at the gym, but what do you do for your brain? If you find it difficult to concentrate on your work, your studies, or even your interactions with other people, hypnosis is for you. It’s a workout for your brain and can give you the strength to focus better and longer on your daily tasks.

Third, hypnosis can help a man “be his own man” and feel comfortable in his own skin.  That constant stream of input we face each day often carries messages of what we’re supposed to think or feel.  Talking-heads spout off opinions as if they were facts. Advertisers try to convince us that buying such-and-such product will make us feel more virile and manly. Self-hypnosis allows us to be alone with our own thoughts and discover what we really think about the world and ourselves.

Hypnosis is mental training that enables you to control your own thoughts, instead of letting others control them. It creates a deep inner discipline, which is incredibly manly.

Bottom line: Hypnosis can make you a healthier, smarter man!

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